Sutter EAP Webinar | Resilience
25:38
Resilience in our lives and work is essential to thriving. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, on building resilience through a set of skills such as stress management, emotional regulation, change management, and flexibility.
Resilience in our lives and work is essential to thriving. Join Sutter EAP Licensed Clinician, Anna Morgado, LMFT, on building resilience through a set of skills such as stress management, emotional regulation, change management, and flexibility.
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Sutter EAP Webinar | Stress Busters Part 1
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Sutter EAP Licensed Clinician, Anna Morgado, LMFT, discusses how to manage stress in these stressful times. Learn the science of the stress response and how to change those thoughts to be more positive and productive.
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Sutter EAP Webinar | Managing Fear: Optimism & Positivity
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Licensed Clinician, Frank Russell, LMFT, discusses how to manage fear and increase our resilience.
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Sutter EAP Webinar | Coping With Traumatic Events
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Sutter Health EAP trauma specialist, Anna Morgado discusses skills on how to deal and cope with trauma after a disaster or disturbing event. Learn about the impact of traumatic events, common reactions, coping techniques and about available resources
